Sugar substitute: Monk fruit (1)

This week, I will be talking about Monk fruit, another low-calorie sweetener. It is also known as luohan guo or swingle fruit. It was named after the monks who cultivated it originally. It is botanically called Siraitia grosvenorii. It is a perennial vine of the gourd family.

Cucurbitaceae. It is native to southern China. The scientific species name honours Gilbert Hovey Grosvenor, who, as president of the National Geographic Society, helped to fund an expedition in the 1930s to find the living plant in China where it was already being cultivated.

The process for the manufacture of a useful sweetener from luo han guo was patented in 1995 by Procter & Gamble. The plant is most prized for its sweet fruits as a sweetener.  It is rich in compounds called mogrosides which give the fruit its extreme sweetness. Mogroside V is the sweetest and most abundant mogroside in monk fruit.

Traditional Chinese medicine (TCM) practitioners have used this fruit for centuries in the treatment of cough and sore throat. The fruits are generally sold in dried form. The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder.

Monk fruit sweetener is natural and 100–250 times sweeter than sugar It contains zero calories, so it does not affect blood glucose levels.

However, some brands blend it with other sugars to balance out its intense sweetness and make it taste more like regular sugar. Some of these added sugars may however cause blood sugar spikes. This is not strange to all of us because we already talked about how store-bought Stevia has added sugars that can raise blood sugar levels.

Let us see some of the benefits:

Anticancer properties

Animal and test-tube research suggests that monk fruit extract inhibits cancer cell growth. One study found that the mogrosides suppressed leukemia cell growth. Another noted powerful inhibitory effect on skin tumors in mice.

Anti-diabetes properties

Since monk fruit sweetener has zero calories or carbs, it will not raise blood sugar levels. Therefore, it may be a good option for people with diabetes. In an animal study, rats with type 2 diabetes were given microsites for 13 weeks. The rats showed improved insulin activity and reduced blood sugar levels. The mogroside extract helped prevent complications in the rats with diabetes. The mice also experienced lower oxidative stress as well as increased HDL (good) cholesterol.

Monk fruit extract may also be able to repair a damaged pancreas and improve insulin production. It promotes helpful antioxidant enzymes in the liver.

May promote weight loss

Because monk fruit contains no calories, carbohydrates, or fat, people who want to lose weight may find monk fruit a useful addition to their diet.

Anti-inflammatory properties

The mogrosides in monk fruit have antioxidant characteristics, which protect cells from damage caused by free radicals. The damage is a primary source of inflammation, meaning that monk fruit also has anti-inflammatory properties.

Although inflammation is the body’s natural way of healing itself, chronic inflammation is associated with many health problems. These include heart disease, cancer, arthritis, diabetes, and digestive disorders such as Crohn’s disease and ulcerative colitis.

May fight infections

 If someone has an infection caused by germs that resist standard antibiotics, doctors may find them challenging to treat. The overuse of antibiotics is a contributing factor to these infections. Studies suggest that monk fruit may have antibiotic properties. Studies also suggest that monk fruit can fight candida. This yeast can cause painful oral thrush and affect other parts of the body, such as the digestive system.

Boosts immunity

Monk fruit polysaccharides can increase the activity and function of immune system organs like the thymus and spleen in mice. They have antioxidant, anti-inflammatory, and immune-boosting properties. They can also improve immune function in immunocompromised mice or mice with poor immunity. This suggests that monk fruit can have similar effects on humans.

A study titled Effect of a Siraitia Grosvenor extract containing Mogrosides on the Cellular Immune System of Type 1 diabetes mellitus mice by Qi Xiangyang et al revealed that MG (mogroside extract) exhibited antidiabetic effects presumably due to the presence of mogrosides.

In a study titled Antiproliferative Activity of Triterpene Glycoside Nutrient from Monk Fruit in Colorectal Cancer and Throat Cancer by Can Liu et al, the role and mechanism of mogroside IVe as a phytochemical with anti-colorectal cancer and anti-throat cancer activity were highlighted. As mogroside IVe does not have side effects and is used as a sweetener in many low-calorie foods and drinks, its application as a dietary supplement may have benefits over conventional drugs in terms of cancer prevention effects and user compliance but some monk fruit sweeteners are processed.

A study titled Physiochemical, rheological, microstructural, and antioxidant properties of yogurt using monk fruit extract as a sweetener by Qingfeng Ban et al concludes that MFE(monk fruit extract) can be used for formulation of yogurt products with a low glycemic index that may be suitable for use by diabetic consumers.

It is not grown in this clime but you can always find dry ones to buy in Asian supermarkets and Chinese medicine shops. If you suddenly stumble on this fruit, how are you going to make homemade sweetener from it? We will find out.

Culled from The PUNCH